Home » 7 Day green smoothie weight loss diet plan: Drop a dress size with filling green thickies detox by Katherine Kyle
7 Day green smoothie weight loss diet plan: Drop a dress size with filling green thickies detox Katherine Kyle

7 Day green smoothie weight loss diet plan: Drop a dress size with filling green thickies detox

Katherine Kyle

Published May 30th 2014
ISBN :
Kindle Edition
57 pages
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 About the Book 

Carrying excess pounds that get you down?Sugar cravings out of control?Lacking in energy?Its time to stop this downward spiral and take control of your life!Follow this meal plan for just 7 days, and you can lose weight healthily and keep itMoreCarrying excess pounds that get you down?Sugar cravings out of control?Lacking in energy?Its time to stop this downward spiral and take control of your life!Follow this meal plan for just 7 days, and you can lose weight healthily and keep it off, all without cravings!My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.And since I started sharing my recipes, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.I created the Green Thickie to help me lose my baby weight. And it worked.I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.You don’t have to buy any supplements, products or speciality foods. This meal plan is all based around normal ingredients that you can buy at your local store.My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.Here’s what people are saying about the 7 Day green smoothie weight loss diet plan:“I didn’t realize how much I blindly reached for snacks until I did this plan! I learned to stop and ask myself if I was actually hungry or just eating out of habit. I got into the habit of drinking water or tea first, and usually that’s all my body actually wanted. And now I dropped 3.5 pounds in a week just from being more aware! I really liked eating greens three meals per day – it made me feel awesome! – and am now going to make that a daily goal. One Thickie divides perfectly into two mason jars: morning and afternoon snack! I’m going to peruse your website for favorites and start incorporating them more regularly into my diet. As an athlete, I have a really hard time finding smoothies that are sustaining for longer than an hour, but the Thickies almost always kept me full until lunch! A sweet potato and a salad make for a very easy lunch. I’ll definitely go back to this plan whenever I’m feeling off-kilter. It’ll be a great way to get back on track – and in just a week!” Maggie, USAAfter my testers had finished the 7 DAY DIET PLAN they reported the following benefits:Average weight loss of 3.5lbs - and one person lost 11lbs!A third of all testers reported increased energyA third of all testers reported reduced cravingsA third of all testers reported better sleepTesters reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake.