Home » Barefoot Running 101: Step by Step Guide to Barefoot Running by Brandon Strickland
Barefoot Running 101:  Step Step Guide to Barefoot Running by Brandon Strickland

Barefoot Running 101: Step

Step Guide to Barefoot Running by Brandon Strickland

Published
ISBN :
Kindle Edition
20 pages
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 About the Book 

Did you know that there is research that shows that running barefoot can actually strengthen your feed under certain circumstances and even improves performance in particular events.Learn the latest research as well as critical steps for startingMoreDid you know that there is research that shows that running barefoot can actually strengthen your feed under certain circumstances and even improves performance in particular events.Learn the latest research as well as critical steps for starting your training program. How to ease into a program and get the most out of it.Get more details on:Training PlansHow different surfaces affect trainingFeet stretchingStride efficiencyHow different muscles are workedThe proper techniquesHow some running shoes could be harmfulPotential Benefits and cautions to be aware ofIn this guide we present a variety of step by step programs. If you are looking to take your running and event training to another level and are tired of a regular boring run. This book will open your eyes. Become the barefoot running expert in your crowd and help others learn the secrets as well. Get the instant download when you buy now.